Be The Best That you Can Be


Hello, and welcome back to my blog. If you have been keeping up with my posts, you are probably aware of the fact that I am all about living life to the fullest. Every person on Earth is given on life to live and, in my opinion, it is important that we all tackle each day as if it is a gift. In my previous post, I detailed some of the positive benefits that being physically fit can have on your life and, in today’s post, I am going to continue to list out more benefits. If you haven’t read my previous post, I suggest that you go back and do so now, however, if you would like to jump right in and go back later, that is completely fine as well. Now, continue reading below to learn some more reasons that you should take control of your physical fitness.


Feel Better, Perform Better, Be Better


While it might seem like getting in shape is difficult, it is all about how you approach the situation. Through the use of my Herbalife supplements, I have found an excellent way to make sure that I have the energy I need to live life to the fullest and transform my body into the best shape possible. All of this is possible for you as well, you simply have to prioritize your goals and work at them every single day. Once you do that, you will see that fitness is not just a hobby but a lifestyle choice that imparts many benefits. Below, I have listed out a few more of the benefits that you will notice.



  • Sleep Better: Are you the type of person that can fall asleep as soon as your head hits the pillow or are you one of the millions of Americans that have trouble falling asleep and staying asleep? If you fall into the second category, increasing the amount of physical activity that you do during the week could have a major effect on the quality of your sleep. As the stressors of life pile up, many people find that when they try to fall asleep they will simply cycle through all of the things that they are worrying about, impacting their ability to get a good night’s sleep. Luckily, multiple studies have shown that those people who exercise regularly and partake in physical activities got better sleep than those people who lead sedentary lifestyles. Pushing your body during the day means that you will be more tired when it is time to go to sleep, resulting in a better night’s sleep and an overall increase in mood.
  • Sharper Mind: During the day, do you ever find yourself feeling like you are in a fog or that your brain will just not work the way that it is supposed to? While exercise and physical activity will not make you instantly smarter, studies have shown that, in the short-term, exercise helps individuals feel more awake, alert, productive, and focussed. This is due mainly to the fact that, as you exercise, more blood is delivered to the brain. This helps to supply your brain with much needed oxygen and glucose, increasing your overall mental performance. Even better, it has been shown that regular exercise helps to ward off dementia and other syndromes that affect a person’s cognitive function. It is thought that exercise helps ward off these cognitive diseases because it helps to fuel the birth of new brain cells in the hippocampus, an area of the brain that is essential for learning and memory.


I hope that this short blog series has been informative and that you fully understand how important physical activity is for the human body both in terms of physical strength and mental acuity. If you’re ready to take control of your life and see what it means to be truly alive, visit my website today or give me a call. I offer both fitness instruction and life coaching services in order to help people achieve their goals. In addition to those services, I am a proud proponent of the Herbalife line of supplements and diet shakes. Herbalife is designed to not only give your body the energy that it needs to function properly on a day to day basis but is also designed to leave you feeling full in between meals. Contact me today and see what Herbalife and my services can do for you.