1. How to Create Self-Confidence

    "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." Golda Meir Confidence does not come easily to most. Today’s world of social media has become a world o…Read More

  2. Free Yourself From Negative Thoughts

    As a nutritional, fitness, and life coach, as well as a motivational speaker, I have met hundreds of people with the same problem: negativity. Whether due to difficult life circumstances or simply their dispositions, these people have fallen into a pattern of self-doubt. Most of these people have no…Read More

  3. Importance of Setting Specific Goals

    Goals are the key to success. When you have goals to motivate you, you strive towards a better version of yourself, the person you have always wanted to be. As a life coach, one of the most important things I teach my clients is how to set realistic, clear, and attainable goals. Setting goals is bas…Read More

  4. The Keys To Motivation Pt. 2

    Do You Know How to Stay Motivated?   Hello, dear reader, and welcome back to my blog! Motivation is one of the most powerful emotions that humans are able to experience. Motivation is the key behind the greatest achievements of humanity and, when harnessed correctly, allows people to accomplish…Read More

  5. The Keys To Motivation

    Find Your Motivation!   Hello, dear reader, and welcome back to my blog! If you are visiting my site, you are probably well aware of the fact that I focus on helping people achieve their goals, live better lives and, generally become the best version of themselves that they can be. In my experi…Read More

  6. The Basic Principles Of Diet Planning Pt. 2

    Do You Know What it Takes to Have a Healthy Diet? Hello, and welcome back to my blog! As you are probably aware, I am dedicated to living a happy, healthy, and fit life. For millions of Americans, nutrition is not an issue that they pay much attention to. They figure that as long as they are eating …Read More

  7. The Basic Principles Of Diet Planning

    Do You Know What it Takes to Have a Healthy Diet? Hello, and welcome back to my blog! As you are probably aware, I am dedicated to living a happy, healthy, and fit life. For millions of Americans, nutrition is not an issue that they pay much attention to. They figure that as long as they are eating …Read More

  8. What is Herbalife?

    Herbalife is Designed to Make Your Life Better   As an avid proponent of full body health and total nutrition, I am always looking for ways to improve myself both physically and mentally. While there are multiple supplements and diet shakes on the market that claim to deliver amazing results, I…Read More

  9. The Benefits of Being Fit Pt. 2

    Be The Best That you Can Be   Hello, and welcome back to my blog. If you have been keeping up with my posts, you are probably aware of the fact that I am all about living life to the fullest. Every person on Earth is given on life to live and, in my opinion, it is important that we all tackle e…Read More

  10. The Benefits of Being Fit

    Fitness is About More Than Just Physical Well Being   Hello and welcome back to my blog! Often, people will ask me why being physically fit is such an important aspect of my life. Barring the health benefits that come with being physically fit, there are multiple reasons that leading an active …Read More